Resilient YOU Resources
Reduce Covid-19 Related Stress!
From the MN Department of Health, use these tips for Finding Your Happy Place and Reducing Stress!
Read the Book Behind the Inspiration for Resilient YOU
The Resilient Practitioner 3rd Edition by Skovholt & Trotter-Mathison
Learn to Meditate and Reduce Tension
If you have never used meditation before, The Headspace app Headspace appoffers you a ton of tips for learning how to apply this practice.
Insight Timer Meditation App
The Insight Timer app is ranked as one of the top free apps for reducing stress and anxiety while improving sleep.
Skovholt Practitioner Professional Resiliency and Self-Care Inventory
The purpose of the inventory is to provide self-reflection for practitioners and students in the caring professions.
Learn Insight into Why Women Experience Burnout Differently
Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski, PhD and Amelia Nagoski, DMA.
Get Better Sleep & Reduce Anxiety
Try the popular Calm App to help you get better rest and reduce stress, all through mindfulness and meditation.
Brené Brown
Gain insight and inspiration with podcasts by Brené Brown.
Positive Psychology
According to Martin Seligman: “The aim of positive psychology is to catalyze a change in psychology from a preoccupation only with repairing the worst things in life to also building the best qualities in life.” Learn more here!
Recommended Reads
Therapeutic Work with Ambiguous Loss
All losses are touched with ambiguity. Yet those who suffer losses without finality bear a particular burden.
Pauline Boss, the principal theorist of the concept of ambiguous loss, guides clinicians in the task of building resilience in clients who face the trauma of loss without resolution.
Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others
A longtime trauma worker, Laura van Dernoot Lipsky offers a deep and empathetic survey of the often-unrecognized toll taken on those working to make the world a better place.
Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead
When we deny our stories, they define us. When we own our stories, we get to write the ending.
Grit: The Power of Passion and Perseverance
In this instant New York Times bestseller, Angela Duckworth shows anyone striving to succeed that the secret to outstanding achievement is not talent, but a special blend of passion and persistence she calls “grit.” “Inspiration for non-geniuses everywhere” (People).
Wellbeing: The Five Essential Elements
Wellbeing: The Five Essential Elements provides you with a holistic view of what contributes to your wellbeing over a lifetime. Written in a conversational style, this book is filled with fascinating research and innovative ideas for boosting your wellbeing in each of these five areas.
Strengths Based Leadership: Great Leaders, Teams, and Why People Follow
From the author of the long-running #1 bestseller StrengthsFinder 2.0 comes a landmark study of great leaders, teams and the reasons why people follow.
All too often, our natural talents go untapped. From the cradle to the cubicle, we devote more time to fixing our shortcomings than to developing our strengths.
To help people uncover their talents, Gallup introduced the first version of its online assessment, StrengthsFinder, in 2001 which ignited a global conversation and helped millions to discover their top five talents.
