The Resilient YOU
Learn and Practice Self-Compassion and Coping Concepts:
- Being a “Good Enough Practitioner”
- Personal & Professional Vitality vs. Stress
- Reconnecting with the Gifts of Practice
- Reinventing Yourself
- Mindfulness
- Somatic Exercises
- RESILIENCE & RECOVERY!
Recover & Thrive
Learn About:
- Ambiguous Loss/Endings
- Elevated Stressors
- Compassion Fatigue, Vicarious Trauma, and Burnout Prevention
- Joys & Rewards of Helping Others
- Sustaining the Professional Self
Connection & Balance
Increase Confidence, Connection Resilience
Minimize the stress in this “work of the soul” to Maximize the Rewards
Practice Self-Reflection
Learn to Set Boundaries and Create Limits
Focus on Balanced Wellness – Physical, Spiritual, Emotional, and Social
Ask Yourself:
- Do I need balance in my life?
- Am I struggling to set better boundaries?
- Would I love to feel less stress?
- Do I crave more energy?
It might be time to build resiliency! Why?
Life is full of challenges. Care providers, from those who care for their aging parents to those who work long hours in hospitals caring for patients, and through a range of people who serve the needs of others. These are the individuals who rely on inner strengths to face the challenges of caring for others. When that inner strength – the fuel to care for others – runs low, it often signals that we need to fill ourselves with resiliency.
Resilience requires self awareness, mindfulness, self care, positive relationships, and purpose. When we work on these individual needs, we are able to give to others tenfold.
Compassion Fatigue & Burnout Prevention for the Helping Professionals
If you are feeling the struggle of fatigue, anxiety, & frustration that often accompany caregiving, join us for a FREE webinar!
Healers, Caregivers, & Helping Professionals: Do you know anyone, perhaps yourself, struggling with fatigue, anxiety, possible burnout? Join us for this FREE WEBINAR to assess your own resilience and learn strategies to regain energy, purpose, and passion for your work and life in general.
Meet Resilient YOU Coach Liz Letson!
Liz Letson, MS, LPCC
- Licensed Professional Clinical Counselor
- Eagala Certified Mental Health & Equine Specialist
- Author, Speaker
- Certified Strategic Intervention Coach
- Strengths Based Coach
Feed Your Soul!
Led by Liz Letson, you will join the Zoom meetings and gain an understanding of the key points of the Resilience & Recovery program. Liz will also lead you through a discovery session to gain a deeper understanding of how you can apply the strategies of the Resilience & Recovery program so you can better:
- Discover Your Resilience
- Find Your Joy
- Feed Your Soul
- Learn and Grow
- Move Towards Your Goals and Dreams
All you need to do is sign up below!
Following your free webinars you will have the opportunity to continue working with Liz in an either a 6 month coaching package or a 3-hour intensive equine assisted coaching session where you implement the strengths of Resilience & Recovery.
This program is based on the textbook: The Resilient Practitioner (3rd Edition, 2016), Burnout and Compassion Fatigue Prevention and Self-Care Strategies for the Helping Professions – By: Thomas M. Skovholt; Michelle Trotter-Mathison Publisher: Routledge